Public speaking can be extremely daunting and just the thought of this idea strikes fear into the hearts of many. This phobia of speaking in public (Glossophobia) is very common with a large percentage of people experiencing some anxiety related to this task, making it one of the most common types of anxiety. However, it’s important to remember you are not alone. It is perfectly normal to feel some level of pressure as naturally you wish to perform well and are passionate about the message you wish to convey.
Here are some great strategies that can be utilised to help you alleviate your fears and nail your speech or presentation, leaving you satisfied with your performance.
Breathing
Take a couple of deep breaths before moving into the speaking area as this will activate the parasympathetic nervous system which decreases heart rate. This reduced breathing rate triggers a state of relaxation which will help calm you down and focus.
Nervousness is normal
Remember some level of nervousness is normal and the spike in adrenaline can cause you to become even more alert and focused on the task at hand. This pressure can cause a heightened state whereby your concertation and confidence increase.
Notes
Create a framework for your speech that may include key topics and messages to cover and keep this to a minimum (one- or two-word prompts for each point). Avoid using a script as this is not effective and will detract from your speech and personal touch. Instead, let your personality shine through and try to maximise eye contact with your audience.
The ‘pause’
Try to avoid fillers such as ‘erm’ and instead become comfortable with natural silences, this penny dropping time will often allow the audience to consider your points and prevent you from speaking too fast. These pauses will also allow you to read your prompts and jog your memory.
Non-verbal communication
Think about your body language including the way you stand as this will often give away any signs of nervousness. Ensure your spoken message is clearly expressed without distraction so pay attention to what your hands are doing.
Move around
Be confident to walk around your speaking area to engage different sections of your audience and where appropriate avoid standing still as some movement can help with the flow of your presentation/public speaking. However, avoid constant pacing as this may detract away from your presentation and cause the audience to lose focus.
Visual prompts
These are a great way to divert the audience’s attention and potentially allow you to view your notes, however, too many can break the direct connection with the audience. Use them where appropriate to strengthen your message or capture attention.
Practice
As with anything the more you practice the more confident and comfortable you will become as you start to learn your speech inside out. Putting the time in to go over your notes is crucial and allows you to truly get a feel for your speech.
Record yourself/practice with a friend
Beyond receiving some honest and constructive feedback this allows you to become aware of your voice, mannerisms, and timings. You can pick up on aspects you were unaware of and correct before your presentation in front of an audience.
Engage your audience
Consider how you will start and end your presentation or speech as this may be the two key things an audience remembers. It’s important you grab their attention and conclude with a strong summary that is rememberable. You could also use some humour or anecdotes within your speech to give a more personal feel.
Final thoughts
Use the tips above to perform at your best. Remember most people will feel some level of nerves before a presentation.
Going further
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